There are different types of depression, including major depressive disorder (characterized by one or more major depressive episodes), and persistent depressive disorder (long-term feelings of sadness that do not quite meet the clinical criteria for major depressive episodes). Individuals suffering from depression often also experience challenges with self-esteem and self-worth.
Connecting with others who understand.
Practicing awareness and stress reduction.
Improving health through diet, exercise, and sleep.
Previously, simple tasks could suddenly feel overwhelming. Things you used to enjoy may feel boring, or even unpleasant. When you think about the future, it might feel bleak. Our experienced therapists will help you to both work through these feelings as well as develop tools and skills for reducing and eliminating these symptoms. You will learn new, healthier, and more adaptive ways of thinking. You will learn how to increase your support system and have positive interactions in your relationships again so that life no longer feels as lonely. Evidence-based therapeutic techniques are used in order to get you on the road to feeling better as soon as possible.
At Psychotherapy Care Center in Union City, NJ, we offer compassionate depression therapy using evidence-based treatments like CBT, mindfulness, and support groups. If you’re struggling with symptoms like fatigue, loss of interest, or feelings of worthlessness, our experienced therapists can help you manage your depression and regain hope. We provide tailored counseling, group support, and guidance on lifestyle changes for a holistic approach to recovery. Contact us today to start your journey to healing.
Conditions Treated
3196 Kennedy Blvd, 2nd floor Union City, NJ
317 MLK Jr Drive, Store#2 Jersey City, NJ 07305
